It's officially Fall! A lot of fun activities happen in the Fall! There are festivals and pumpkin patches - trick-or-treating and trunk-or-treating and lots of time for gathering in cute costumes with fun food and friends. As we spend time gathering, the fun fills our hearts with laughter and warmth.
As we tap into the fun of fall, we can also find fun expressions with yoga. Yoga asana includes an eclectic mix of fun postures named for nature, animals and people - similar to how we choose costumes. When kids play with yoga postures, expressing animal sounds with the animal postures - and nature sounds with nature postures is a lot of fun - but, the fun isn't limited to kids. Encouraging fun with yoga helps us all find multiple benefits of the postures.
Some fun yoga postures to play with this fall are - Cat and Cow, Lion, Tree, Zombie, Half Moon, Crow and of course Corpse pose.
This fun video expresses these postures all together. Create any variation of the postures that feel best on your body as you find fun this Fall.
Along with fun yoga poses are fun fall scents! Citrus, Mint, Cinnamon and Clove - Frankincense, Rosemary and Cardamom - as well as Ginger, Eucalyptus and Wintergreen all express the best parts of fall into winter. A great way to feel the fall scents is with these beautiful candle and himalayan salt rock holders. The salt rocks absorb the essential oils while the heat from the candle emits the scents of the rocks. It's a fun and beautiful way to find continuous fall smells flowing throughout your room. Each holder can be customized with the scents of your choice. Some suggested blends for the fall are -
Relaxing - Cedarwood and Frankincense
Energizing - Lemongrass, Ylang Ylang, and Orange
Wellness - Lemon and Tea Tree (Melaleuca)
Fall Fun - Clove and Citrus Blend
Christmas Fun - Frankincense and Peppermint
Calming - Serenity and Vetiver
Along with those options, you're welcome to choose most oils from the doterra essential oil website to customize your himalayan salt rock candle. Email me at clarissapyeattyoga@gmail.com or text me 325-668-5313 and let me know which scents you would like for your customized candle creations. Each candle is only $2 - so surround your bathtub with warmth and comfort - treat your friends and co-workers to wonderful scents - share with family, friends, teachers and anyone in your life you'd like to shower with comforts of fall.
Along with choosing your favorite oils, pick your wrappings! Choose Fall or Christmas choices (more options than shown in pics)!
