Yoga​​ with Clarissa

Each week I see new faces of awesome individuals ready to try yoga. There are a lot of reasons people seek out yoga classes - and, there...

It’s September - the month that ends summer and begins fall. The changing of seasons often brings about changes in emotions - those of...

It’s summer time!!! My favorite season! I love the warmth and extra time with my family. Many people take time in the summer for fun! ...

It’s the beginning of a new year and we spend our time sifting through advertisements showing people and products that make us feel like...

Autumn is upon us! The weather is already beginning to cool, the plants are beginning to transform, and the holiday season is dominating...

This month YogaFit celebrates 20 years of sharing the gift of Yoga Teacher Training with the world. As the largest yoga teacher training...

Anxiety, Grief, Depression, Distress, Heartbreak, Trauma - all wreak havoc on our central nervous system. Our biological response to...

Confidence? Believing in our abilities to be strong, to develop our gifts, to share our passion, to be adventurous and courageous. ...

FUN! PLAY! LAUGH! JOY! HaVe FuN!!! Are these a part of your life on a regular basis? Does everything always feel so serious? Do we...