Yoga​​ with Clarissa

As winter begins, and nature transforms around us, we see the scope of this vast change. Leaves scattered through the yards, bare...

November brings about remembrances and feelings of hope, peace and gratitude. Many begin each day of November expressing thankfulnuss...

It's officially Fall! A lot of fun activities happen in the Fall! There are festivals and pumpkin patches - trick-or-treating and...

Autumn is upon us! The weather is already beginning to cool, the plants are beginning to transform, and the holiday season is dominating...

This month YogaFit celebrates 20 years of sharing the gift of Yoga Teacher Training with the world. As the largest yoga teacher training...

(If your life doesn't involve back-to-school for you or your children, feel free to check out the pics and video flow to help reduce any...

IT'S SUMMER!!!! A fun time to go outside and PLAY! Playgrounds aren't just for kids - adults can play also (on weight/size appropriate...

Summer officially arrives on June 20th! Many already feel the heat of summer and many are longing for that heat - or - on the other side...

It's the beginning of May! Lots of events happen in May - College Graduation, Mother's Day, High School Graduation, and the end of the...

Happy Easter! During this season, the Christian community celebrates the death and resurrection of Jesus Christ. It's a season that...

Spring reminds us of the beauty in the world. Flowers begin to bloom, grass turns green, trees gain new leaves and the world finds a...

Stress, Trauma, Injury, Fear, Anxiety, Depression, Grief, Turmoil, Anger, Sadness - Life Happens - We seek out yoga for various reasons....

Happy New Year! It's the first week of 2017, and if you're one of over 1 1/2 million people making resolutions this year, they fall into...

Beauty - everyone's definition is different - but we often allow it to include qualities that belong to "other" people. Our minds have...

Fall ushers in the changing colors of leaves, the temperature of the air begins to cool and our bodies often start to fold into a fetal...

Zoos are fun! There are amazing animals being cared for, protected and available for the public to enjoy without traveling around the...

We all have a special place that speaks to our soul. It may be a nostalgic experience from our youth where smells, sounds or tastes...

The Core - a widespread term that encompasses many muscles in the torso - from pelvic floor on up. For use of the Core in yoga, this...

Stability, Grounding, Strength - feeling secure is an important aspect of our lives. Humans seek security from birth. Security has been...

Flying, Soaring, Hovering - Lifting our bodies off the ground! It's HARD! It's a process. It's a journey! It's also a beautiful sight...