Yoga​​ with Clarissa

Anxiety, Grief, Depression, Distress, Heartbreak, Trauma - all wreak havoc on our central nervous system. Our biological response to...

Confidence? Believing in our abilities to be strong, to develop our gifts, to share our passion, to be adventurous and courageous. ...

FUN! PLAY! LAUGH! JOY! HaVe FuN!!! Are these a part of your life on a regular basis? Does everything always feel so serious? Do we...

February is a month where the heart is hightlighted - from emotional to physical - keeping the heart healthy is important. While most of...

It's the time of year we begin to reflect on our accomplishments of the past and create goals for the future. Choosing to improve our...

Last year, my good friend, Holly, and I began documenting our yoga journey by participating in Yoga Pose Challenges. She encouraged me...

Water! Our bodies need water to function. The human body consists of about 60% water. I've read many article touting the significance...

For the month of September, I have created a daily Yoga Pose Challenge to help us balance our chakras. Chakra is a fun yoga word, but...

I spent last week immersed in Yoga Therapy training. It was an educational and intensive time of applying yoga techniques to relieve...

The past two days I've had the privilege of attending a yoga training geared towards creating a yoga class for warriors or anyone that...

It's Earth Day! What does that mean? It was created to help remind us all that we need to be responsible in how we use the resources...

Have you ever stopped to think about what are we actually eating? Do you read all the nutritional information listed on the products you...

One of the things I enjoy for an indulgence is SUGAR! I am a sweet person! When my husband married me and people asked about what he...

Living in West Texas gives lots of fun weather! Most of February was filled with sun and rather warm temps, and then the last week gave...

I have one teen and one pre-teen daughter. At any moment in time, there are emotions going crazy in my house! My initial reaction is...

What is microbiome anyway? According to http://www.britannica.com/EBchecked/topic/1806911/human-microbiome we have A LOT of living...

This time of year we focus on changes. We seek change for various reasons. I urge you to seek a healthy new you to improve your overall...